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  • September 25, 2023

    Foundational Yoga Poses for Beginners: Build Strength and Flexibility

    Foundational Yoga Poses for Beginners: Build Strength and Flexibility

    Yoga, a centuries-old practice originating in ancient India, has gained immense popularity all over the world due to its numerous health benefits. If you are new to the world of ...

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    Category: Practice
  • September 21, 2023

    How to do L-Sit

    How to do L-Sit

    Are you a beginner in the world of yoga? Are you ready to take your practice to the next level? Look no further than the L-Sit. This challenging pose may ...

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    Category: Pose Tutorials
  • September 18, 2023

    5 Reasons Why I Keep Handstands and Asana as Separate Practices

    5 Reasons Why I Keep Handstands and Asana as Separate Practices

    Handstands are a part of my yoga practice only in as much as I try to make everything I do a part of my yoga practice. Practically speaking, I keep ...

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    Category: Practice
  • September 14, 2023

    How to do Mermaid Pose

    How to do Mermaid Pose

    Welcome to our step-by-step guide on how to do the mermaid pose in yoga! This beautiful and graceful pose is not only visually stunning, but it also offers numerous benefits ...

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    Category: Pose Tutorials
  • September 11, 2023

    Yoga for Sciatica: Gentle and Effective Exercises for Beginners

    Yoga for Sciatica: Gentle and Effective Exercises for Beginners

    Welcome to our blog post on yoga for sciatica, featuring gentle and effective exercises for beginners. Sciatica can cause pain and discomfort in the lower back or lumbar spine, buttocks, ...

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    Category: Wellness
  • September 4, 2023

    Discover the Secrets of Bandhas: Enhance Your Yoga Journey

    Discover the Secrets of Bandhas: Enhance Your Yoga Journey

    In the serene world of yoga, there exists a realm of ancient wisdom that transcends the boundaries of physical postures and stretches. It’s a secret world, not hidden away in ...

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    Category: Practice
  • August 28, 2023

    Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

    Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

    If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...

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    Category: Practice
  • August 24, 2023

    How to do Modified Janu Sirsasana A

    How to do Modified Janu Sirsasana A

    If you’re new to yoga and looking to improve flexibility and strength, modified janu sirsasana A (head-to-knee pose) is a great place to start. In this post, we will guide ...

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    Category: Pose Tutorials
  • August 21, 2023

    Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm

    Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm

    Ujjayi breath is an ancient yogic breathing technique that can help you find inner calm and enhance your yoga practice. As a beginner yogi, understanding ujjayi breath can benefit your ...

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    Category: Practice
  • August 17, 2023

    How to do Dolphin Pose

    How to do Dolphin Pose

    Are you a yoga student looking to elevate your practice with a powerful and invigorating pose? Look no further than the dolphin pose! This rejuvenating yoga asana not only strengthens ...

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    Category: Pose Tutorials
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About OmStars

Welcome to the Omstars blog, where we share information about our online videos, courses and teachers, plus tips and tricks for your own yoga & meditation practices, plant-based recipes, lessons from ancient yoga philosophy, featured members, and stories from Kino! Stay informed about everything Omstars and live the yogi life with us! Join Omstars.com today!

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