Meditative practices are an essential part of any yoga journey. By incorporating meditation into your practice, you can deepen your connection with your body, mind, and spirit. Elevating Awareness with ...
Mastering a handstand requires a natural progression of strength and flexibility. By consistently practicing and focusing on the necessary elements, beginner and advanced yoga students can achieve their goal of ...
It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.
Welcome to the Omstars blog, where we share information about our online videos, courses and teachers, plus tips and tricks for your own yoga & meditation practices, plant-based recipes, lessons from ancient yoga philosophy, featured members, and stories from Kino! Stay informed about everything Omstars and live the yogi life with us! Join Omstars.com today!