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  • November 30, 2023

    How to do Modified Bridge Pose

    How to do Modified Bridge Pose

    Welcome to our comprehensive guide on modified bridge pose, a transformative yoga posture that can bring balance, strength, and flexibility to your body and mind. Whether you are a seasoned ...

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    Category: Pose Tutorials
  • November 27, 2023

    The Winter Solstice and Festivals of Light

    The Winter Solstice and Festivals of Light

    Contemporary psychologists have dubbed the winter blues S.A.D., which stands for Seasonal Affective Disorder. They recognized that humans, animals, and plants react to the changing seasons, a conclusion that astrologers ...

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    Category: Culture
  • November 23, 2023

    How to do Modified Ustrasana (Camel Pose)

    How to do Modified Ustrasana (Camel Pose)

    Modified ustrasana, also known as the camel pose, is a powerful yoga posture that offers numerous physical and mental benefits. Whether you’re a seasoned yogi or just starting your yoga ...

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    Category: Pose Tutorials
  • November 20, 2023

    Yogic Breathing: How to do Nadi Shodhana

    Yogic Breathing: How to do Nadi Shodhana

    Nadi Shodhana, also known as alternate nostril breathing, is a powerful yogic breathing technique that helps balance the energy in our body. This ancient practice has been used for centuries ...

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    Category: Practice
  • November 16, 2023

    How to do Modified Side Plank

    How to do Modified Side Plank

    The modified side plank is one of the variations of side plank that you can do if your have difficulty doing the traditional plank pose. This powerful yoga pose that ...

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    Category: Pose Tutorials
  • November 13, 2023

    Astrology – Mother of Sciences and Religions

    Astrology – Mother of Sciences and Religions

    Astrology is dubbed the mother of sciences. The act of measuring, calculating, and tracking the heavenly bodies helped transform the early stargazers into prototype empirical scientists. It is believed that ...

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    Category: Culture
  • November 9, 2023

    How to do Modified Padangusthasana

    How to do Modified Padangusthasana

    Modified padangusthasana, also known as the modified big toe pose, is a popular yoga asana that offers numerous benefits for the mind and body. This gentle yet powerful posture provides ...

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    Category: Pose Tutorials
  • November 6, 2023

    Begin Your Yoga Journey: Join Our Introductory Yoga Classes Today

    Begin Your Yoga Journey: Join Our Introductory Yoga Classes Today

    Let your yoga journey unfold with introductory yoga classes designed to strengthen your body, calm your mind, and enlighten your spirit. What is Yoga? Yoga is an ancient, spiritual journey ...

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    Category: Practice
  • October 30, 2023

    Your Astrology Forecast for 2024 and November 2023

    Your Astrology Forecast for 2024 and November 2023

    The foundational tenet of astrology is captured by the phrases: “as above so below,” and “as within so without.” To this, I like to append – “as with her so ...

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    Category: Culture
  • October 26, 2023

    How to do Modified Padmasana for Chair Yoga

    How to do Modified Padmasana for Chair Yoga

    Modified padmasana for chair yoga is a variation of the classic padmasana pose (lotus pose) that can be done with the support of a chair. This variation allows individuals with ...

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    Category: Pose Tutorials
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About OmStars

Welcome to the Omstars blog, where we share information about our online videos, courses and teachers, plus tips and tricks for your own yoga & meditation practices, plant-based recipes, lessons from ancient yoga philosophy, featured members, and stories from Kino! Stay informed about everything Omstars and live the yogi life with us! Join Omstars.com today!

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