Yoga is often associated with physical poses and flexibility, but at its heart, it is a profound philosophy—a way of living that transcends the mat. Rooted in ancient teachings, yoga ...
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February 3, 2025 -
January 30, 2025 Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential
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January 27, 2025 Discover the Benefits of Hatha Yoga for Mind & Body
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January 23, 2025 Mastering Janu Sirsasana A: Tips and Techniques
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January 20, 2025 Unlocking Spiritual Growth with Yoga Sutras
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January 16, 2025 How to do Modified Locust Pose (Shalabasana)
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January 13, 2025 How to Live in a Moment
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January 9, 2025 Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners
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January 6, 2025 Begin the Year with Intention: A Yogic Journey Toward Hope and Renewal
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December 30, 2024 Letting Go: A Yogic Practice for the End of the Year