Raja bhujangasana or king cobra pose is a challenging backbend that comes at the end of the Ashtanga Third Series. You need to ensure you warm up before attempting it ...
-
September 9, 2021 -
June 5, 2023 Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health
-
June 1, 2023 How to do Digasana/Virabhadrasana III (Warrior III)
-
May 29, 2023 Breathing for Yoga: Why Its Important and How to Do It Right
-
May 22, 2023 Find Freedom in Movement: The Benefits of Yoga for Mobility
-
May 18, 2023 How to do Hollowback Forearm Stand
-
May 15, 2023 Finding Balance in Your Yoga Practice: Tips and Techniques
-
May 11, 2023 How to do Malasana (Garland Pose)
-
May 8, 2023 The Niyamas and Yamas: Integrating Yoga’s Ethics into Your Daily Life
-
May 4, 2023 The Benefits of Plank Pose and How to Do It Safely and Effectively
-
May 1, 2023 Science-Based Benefits of Backbends